Please note that we are on the 3rd floor, and unfortunately there is no lift.

NHS workers receive 20% off of all face to face Osteopathy appointments. Please cancel your appointment if you test positive for Covid, to protect our staff and vulnerable patients, thank you.

Osteopathy

Osteopathy is a hands-on approach to healthcare that involves the diagnosis and treatment of a wide range of musculoskeletal conditions. Osteopaths look at the body holistically i.e. assessment and treatment is not isolated to the area thats painful, but looks at how movement and function of the rest of the body has influenced the development of pain and maintained it, thus restoring balance to... Read More

Osteopathy is a hands-on approach to healthcare that involves the diagnosis and treatment of a wide range of musculoskeletal conditions. Osteopaths look at the body holistically i.e. assessment and treatment is not isolated to the area thats painful, but looks at how movement and function of the rest of the body has influenced the development of pain and maintained it, thus restoring balance to the body's musculoskeletal system.

Treatment involves combinations of manual therapy techniques, such as stretching, massage, mobilisations and manipulations with the purpose of restoring joint mobility, relieving muscular tension and enhancing the blood and nerve supply to tissues. Your Osteopath will likely give advice on posture and exercise to aid recovery, promote health and prevent reccurence of symptoms.

Osteopaths are primary health care practitioners and you do not need a referral from your GP to receive Osteopathic treatment. Osteopathy is recommended by NICE (the National Institute for Health and Care Excellence).


Osteopathy PLUS (our signature combination appointments)

Combining Osteopathy with different disciplines for a 1 hour highly personalised wellbeing experience


Sports Massage

Sports Massage is a targeted massage treatment, focusing on treating injuries, niggles or problem areas identified by the client. Sports massage involves firm soft tissue work such as trigger point release, but can also involve active and passive stretching techniques to achieve improvements in flexibility and muscle tightness. As your therapist will be working on an injury or perhaps something... Read More

Sports Massage is a targeted massage treatment, focusing on treating injuries, niggles or problem areas identified by the client. Sports massage involves firm soft tissue work such as trigger point release, but can also involve active and passive stretching techniques to achieve improvements in flexibility and muscle tightness. As your therapist will be working on an injury or perhaps something like posture, you may expect a brief assessment to enable the massage therapist to identify areas that require more attention.

Sports massage is not just for those involved in fitness and sport! It can be enjoyed by anybody who is wanting to work on a particular issue. It is however beneficial in terms of injury prevention and pre and post event, to complement training, aid performance and recovery.


Pregnancy Massage

Pregnancy massage - suitable from 12+ weeks through until term.


Clinical Pilates

Our one-to-one pilates classes are mat-based, working the entire body through a series of exercises aimed at improving your strength, co-ordination and mobility. Your pilates instructor is APPI qualified and a registered osteopath, meaning that you can expect high attention to detail on alignment and hands-on correction to maximise benefit and prevent injury. Exercises are designed to increase ... Read More

Our one-to-one pilates classes are mat-based, working the entire body through a series of exercises aimed at improving your strength, co-ordination and mobility. Your pilates instructor is APPI qualified and a registered osteopath, meaning that you can expect high attention to detail on alignment and hands-on correction to maximise benefit and prevent injury. Exercises are designed to increase muscle strength and endurance, as well as flexibility, and to improve posture and balance.


Strength & Conditioning

12 week strength and conditioning programme inclusive of an in-person, clinic based one to one 90 minute session with our coach to discuss your personal goals, injury history, current exercise and to perform a biomechanical assessment. Your 12 week package includes a video/remote check-in session with your coach at week 4 and week 8, alongside email support for the duration of the programme to ... Read More

12 week strength and conditioning programme inclusive of an in-person, clinic based one to one 90 minute session with our coach to discuss your personal goals, injury history, current exercise and to perform a biomechanical assessment. Your 12 week package includes a video/remote check-in session with your coach at week 4 and week 8, alongside email support for the duration of the programme to help guide you seamlessly through your progressive strength and conditioning programme. A strength and conditioning programme is perfect for building up towards an event such as a marathon or triathlon - specifically tailored to you, your body and your goals.


Osteopathy - Insurance Patients


Telehealth

Assessment, examination and treatment for your musculoskeletal injury, online from the comfort of your own home. Your injury can be managed remotely through the correct advice, load management and graded prescriptive exercise rehabilitation, tailored to you by a registered Osteopath.


Gait Analysis for Injury

Our gait and biomechanical analysis service is suitable for any runners who are struggling with recurrent or acute niggles or injuries. Please note this is to help specifically with pains and injury rather than speed. Prior to your video appointment, we will ask you to send us video footage of you running - either outside or on a treadmill, from varying angles. Your video consultation with ... Read More

Our gait and biomechanical analysis service is suitable for any runners who are struggling with recurrent or acute niggles or injuries. Please note this is to help specifically with pains and injury rather than speed.

Prior to your video appointment, we will ask you to send us video footage of you running - either outside or on a treadmill, from varying angles. Your video consultation with us will involve a biomechanical screen, discussion of your gait analysis findings and a recommendation of gait retraining cues and stretches/strengthening to assist you with your injury.

“I studied at the European School of Osteopathy where I completed my masters degree in osteopathy. Since then I have accomplished an APPI Pilates teaching qualification and have developed a keen interest in women’s health which I am pursuing by currently completing a 2 year post graduate diploma in the subject.

I am passionate about treating all types of patients from desk workers, athletes and elderly to pre and post natal women, helping them return to their optimal health and achieve their goals. My past in competitive swimming and dancing alongside my own interest in sport and movement have given me an understanding of athletes’ needs and a keen interest to get patients out of pain/discomfort to help them live life as they desire.

I am enthusiastic about treating holistically using a combination of structural and osteopathic techniques. Since becoming an APPI-qualified Clinical Pilates teacher, I have thoroughly enjoyed educating patients on how to properly move their bodies and giving them the tools to strengthen and mobilise areas specific to their needs incorporating this in treatment sessions and 1-2-1 Pilates sessions.”

Women’s Health - Pre/Post-Natal - Sports Injuries - Structural Osteopath - Pilates

Sofia is available Wednesdays and Fridays at Balanced Osteopathy

“I studied at the European School of Osteopathy where I completed my masters degree in osteopathy... Read More

“I earned my Masters at the University College of Osteopathy, where I graduated with distinction. Since then I have undergone further training in Lifestyle Medicine. With a focus on treating symptoms primarily in muscles and joints, I integrate my broad range of skills including hands-on osteopathic techniques, medical acupuncture, sports massage, and lifestyle medicine into my practice. My approach is designed to address not just the symptoms but the underlying factors affecting your health, providing a holistic path to relief and recovery. I enjoy working with patients to find personalised strategies to help them feel better, which may involve finding ways to manage ongoing health conditions.

Outside of the treatment room, I’m passionate about staying active. Whether I’m engaging in cycling, swimming, or practicing yoga, I understand firsthand the importance of movement and balance in maintaining health. This personal experience fuels my commitment to working with a diverse range of individuals.”

Structural Osteopathy - Lifestyle Medicine - Medical Acupuncture - Sports Massage

Jen is available Tuesdays and Thursdays at Balanced Osteopathy

“I earned my Masters at the University College of Osteopathy, where I graduated with distinction.... Read More

“I studied at the University College of Osteopathy where I received a Master’s degree, graduating with distinction. I am a registered osteopath with the General Osteopathic Council and the Institute of Osteopathy; a qualified sports massage therapist and Level 4 Strength and Conditioning coach. I have a special interest in sports and exercise medicine and combine this with osteopathic expertise, which allows for a holistic approach to patient care.

I have had the privilege of working with athletes across a broad-spectrum including amateurs seeking to improve their performance and recover from injury to elite professionals. I use these skills in time away from clinic to work with a respected world tour cycling team, providing osteopathic support at training camps and races alongside clinical work which has allowed me to understand the unique demands of sport on human physiology and the implication for recovery. This combined with personal experience in sports, is used to optimise the health and recovery of my patients by way of a combination of structural osteopathic techniques and rehabilitation.”

Structural Osteopathy - Strength & Conditioning Coach - Functional Exercise Rehabilitation - Sports Massage - Cycling Injuries - Running Injuries

Emilie is available Mondays, Tuesdays and Thursdays at Balanced Osteopathy

“I studied at the University College of Osteopathy where I received a Master’s degree, graduating... Read More

Felix is a specialist in treating musculoskeletal conditions, leveraging an evidence-based approach honed through years of experience as a personal trainer and sports massage therapist before earning a distinction from the University College of Osteopathy. With a keen interest in strength sports, Felix’s expertise extends to treating a diverse range of athletes, from gym enthusiasts to CrossFit competitors. Growing up in a household of dancers and athletes, Felix developed a deep understanding of movement dynamics, which he applies to his practice. Drawing from his own pursuits in cycling, running, and weightlifting, Felix brings a nuanced understanding of biomechanics to his practice. By combining manual therapy techniques with targeted clinical advice and tailored rehabilitation exercises, Felix is dedicated to helping strength athletes optimize their performance and overcome injury barriers, empowering them to reach their full potential. Whether you need a recovery treatment after a hard training session, a review of your program to make sure you’re on track to achieve your goals, or are looking for help from a non-sport related injury, Felix has you covered.

Structural Osteopathy - Medical Acupuncture - Strength Sports Injuries - Sports Injuries - Sports Massage

Available Mondays and Wednesdays at Balanced Osteopathy.

Felix is a specialist in treating musculoskeletal conditions, leveraging an evidence-based approa... Read More

“I set up Balanced Osteopathy in the October of 2014, upon completion of my first class honours degree in Osteopathy from Oxford Brookes University. I wanted to bring together a team of like minded individuals who were focused on providing excellent treatment and aftercare to their patients that is superior to what is typically offered at other clinics. My focus is on cultivating a team that work together in the best interests of the patient, combining all of their unique skill sets to provide a bespoke offering to each patient. Treatment and rehab is focused on working towards an individuals unique and specific goals.

When working with my own patients, my approach is to identify and work with the musculoskeletal imbalances and altered biomechanics that have built up over time, which typically predispose or maintain recurrent pain/injury. I treat in a structural way to restore balance to the whole body and reduce pain, and believe that an important part of what I do is educating people about how their own body works and what tweaks can be made to their daily or indeed training routine, to overcome pain and avoid recurrence of injury e.g changing running style, specific strength work or adjusting a desk set up.

I enjoy working with a variety of different clients and have experience treating a spectrum of musculoskeletal complaints. As a mother of 2 young children, I have a keen interest in supporting women through pregnancy and beyond, helping mothers to get back to daily life and sport in a pain free way. Simultaneously, I have spent 10 years working with running injuries, and have developed expertise in working with middle- long distance runners.”

Running Injuries - Pre/Post-Natal - Scoliosis - Structural Osteopath - Exercise Rehabilitation

Rebecca is available Tuesdays, Wednesdays and Fridays at Balanced Osteopathy

“I set up Balanced Osteopathy in the October of 2014, upon completion of my first class honours d... Read More

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Located at: 70 Saint John Street, 3rd Floor , London
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